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{
  "id": 27606,
  "title": "天冷了，这6种水果可以煮熟再吃效果更佳",
  "content": "<p style=\"margin-top: 15px; margin-bottom: 15px; padding: 0px; font-size: 16px; line-height: 2em; font-family: &quot;Microsoft YaHei&quot;, u5FAEu8F6Fu96C5u9ED1, Arial, SimSun, u5B8Bu4F53; white-space: normal;\">众所周知，水果营养又美味，但天气转凉后就少了很多“追随者”。因为水果多性凉，脾胃虚寒、体质较弱的人在此时享用，很有可能引起腹泻。</p><p style=\"margin-top: 15px; margin-bottom: 15px; padding: 0px; font-size: 16px; line-height: 2em; font-family: &quot;Microsoft YaHei&quot;, u5FAEu8F6Fu96C5u9ED1, Arial, SimSun, u5B8Bu4F53; white-space: normal;\">&nbsp;</p><p style=\"margin-top: 15px; margin-bottom: 15px; padding: 0px; font-size: 16px; line-height: 2em; font-family: &quot;Microsoft YaHei&quot;, u5FAEu8F6Fu96C5u9ED1, Arial, SimSun, u5B8Bu4F53; white-space: normal;\">不过，今天小编要告诉爱吃水果的人一个好消息：水果爱好者们不妨把水果做熟了吃，不但寒性会减弱，还能让食疗效果加倍。</p><p style=\"margin-top: 15px; margin-bottom: 15px; padding: 0px; font-size: 16px; line-height: 2em; font-family: &quot;Microsoft YaHei&quot;, u5FAEu8F6Fu96C5u9ED1, Arial, SimSun, u5B8Bu4F53; white-space: normal;\"><br/></p><p><img src=\"http://n.sinaimg.cn/translate/w640h427/20171205/X4Bb-fypikwu0656866.jpg\" style=\"margin: 0px; padding: 0px; border: none; font-family: &quot;Microsoft YaHei&quot;, u5FAEu8F6Fu96C5u9ED1, Arial, SimSun, u5B8Bu4F53; font-size: 16px; white-space: normal; max-width: 500px;\"/></p><p style=\"margin-top: 15px; margin-bottom: 15px; padding: 0px; font-size: 16px; line-height: 2em; font-family: &quot;Microsoft YaHei&quot;, u5FAEu8F6Fu96C5u9ED1, Arial, SimSun, u5B8Bu4F53; white-space: normal;\">对于消化不良、吃水果不舒服、喝凉水容易拉肚子等身体虚弱的人来说，吃熟水果时胃肠更容易接受，能轻松得到其中的钾和果胶等成分；另外，熟水果对一些牙齿不好、咬不动生水果的老年人来说也不失为一种好的选择；同时，水果被带皮煮时，能把生吃时扔掉的果皮成分煮到汤里，还能增强保健作用。</p><p style=\"margin-top: 15px; margin-bottom: 15px; padding: 0px; font-size: 16px; line-height: 2em; font-family: &quot;Microsoft YaHei&quot;, u5FAEu8F6Fu96C5u9ED1, Arial, SimSun, u5B8Bu4F53; white-space: normal;\">&nbsp;</p><p style=\"margin-top: 15px; margin-bottom: 15px; padding: 0px; font-size: 16px; line-height: 2em; font-family: &quot;Microsoft YaHei&quot;, u5FAEu8F6Fu96C5u9ED1, Arial, SimSun, u5B8Bu4F53; white-space: normal;\">那要怎样把水果“趁热吃”呢？方法其实有很多，主要有煮汤、熬粥、炖肉、上锅蒸、微波炉加热、做菜等。今天小编给大家介绍六种可以趁热吃的水果，共计18款营养美味食方，还有具体做法哦，快快学起来吧！</p><p style=\"margin-top: 15px; margin-bottom: 15px; padding: 0px; font-size: 16px; line-height: 2em; font-family: &quot;Microsoft YaHei&quot;, u5FAEu8F6Fu96C5u9ED1, Arial, SimSun, u5B8Bu4F53; white-space: normal;\">&nbsp;</p><p style=\"margin-top: 15px; margin-bottom: 15px; padding: 0px; font-size: 16px; line-height: 2em; font-family: &quot;Microsoft YaHei&quot;, u5FAEu8F6Fu96C5u9ED1, Arial, SimSun, u5B8Bu4F53; white-space: normal;\">山</p><p style=\"margin-top: 15px; margin-bottom: 15px; padding: 0px; font-size: 16px; line-height: 2em; font-family: &quot;Microsoft YaHei&quot;, u5FAEu8F6Fu96C5u9ED1, Arial, SimSun, u5B8Bu4F53; white-space: normal;\">楂</p><p style=\"margin-top: 15px; margin-bottom: 15px; padding: 0px; font-size: 16px; line-height: 2em; font-family: &quot;Microsoft YaHei&quot;, u5FAEu8F6Fu96C5u9ED1, Arial, SimSun, u5B8Bu4F53; white-space: normal;\">山楂味酸甘、性微温，归脾经、胃经、肝经，有消食积，散瘀血之功。山楂中含有大量的有机酸、果酸等，生吃山楂对胃有一定的刺激，以熟食为佳，熟吃山楂酸甜可口，能够健脾开胃，消食化积。</p><p><img src=\"http://n.sinaimg.cn/translate/w277h279/20171205/2iT4-fypikwu0656904.jpg\" style=\"margin: 0px; padding: 0px; border: none; font-family: &quot;Microsoft YaHei&quot;, u5FAEu8F6Fu96C5u9ED1, Arial, SimSun, u5B8Bu4F53; font-size: 16px; white-space: normal; max-width: 500px;\"/></p><p style=\"margin-top: 15px; margin-bottom: 15px; padding: 0px; font-size: 16px; line-height: 2em; font-family: &quot;Microsoft YaHei&quot;, u5FAEu8F6Fu96C5u9ED1, Arial, SimSun, u5B8Bu4F53; white-space: normal;\"><br/></p><p style=\"margin-top: 15px; margin-bottom: 15px; padding: 0px; font-size: 16px; line-height: 2em; font-family: &quot;Microsoft YaHei&quot;, u5FAEu8F6Fu96C5u9ED1, Arial, SimSun, u5B8Bu4F53; white-space: normal;\">推荐食谱一：山楂银耳羹</p><p style=\"margin-top: 15px; margin-bottom: 15px; padding: 0px; font-size: 16px; line-height: 2em; font-family: &quot;Microsoft YaHei&quot;, u5FAEu8F6Fu96C5u9ED1, Arial, SimSun, u5B8Bu4F53; white-space: normal;\">银耳和干山楂片浸泡洗净后，银耳放入砂锅内用冷水煮开，然后放入干山楂片煮30分钟，再加适量黄冰糖煮至糖化开即可。这道家常的甜食滋补美颜，又有助于消化，适合全家老少。</p><p style=\"margin-top: 15px; margin-bottom: 15px; padding: 0px; font-size: 16px; line-height: 2em; font-family: &quot;Microsoft YaHei&quot;, u5FAEu8F6Fu96C5u9ED1, Arial, SimSun, u5B8Bu4F53; white-space: normal;\">&nbsp;</p><p style=\"margin-top: 15px; margin-bottom: 15px; padding: 0px; font-size: 16px; line-height: 2em; font-family: &quot;Microsoft YaHei&quot;, u5FAEu8F6Fu96C5u9ED1, Arial, SimSun, u5B8Bu4F53; white-space: normal;\">推荐食谱二：冰糖山楂</p><p style=\"margin-top: 15px; margin-bottom: 15px; padding: 0px; font-size: 16px; line-height: 2em; font-family: &quot;Microsoft YaHei&quot;, u5FAEu8F6Fu96C5u9ED1, Arial, SimSun, u5B8Bu4F53; white-space: normal;\">将山楂去核，放在碗里，在每粒山楂上铺一层厚厚冰糖，碗内加入适量清水，上锅蒸20分钟即可，常吃可健脾助消化。</p><p style=\"margin-top: 15px; margin-bottom: 15px; padding: 0px; font-size: 16px; line-height: 2em; font-family: &quot;Microsoft YaHei&quot;, u5FAEu8F6Fu96C5u9ED1, Arial, SimSun, u5B8Bu4F53; white-space: normal;\">&nbsp;</p><p style=\"margin-top: 15px; margin-bottom: 15px; padding: 0px; font-size: 16px; line-height: 2em; font-family: &quot;Microsoft YaHei&quot;, u5FAEu8F6Fu96C5u9ED1, Arial, SimSun, u5B8Bu4F53; white-space: normal;\">推荐食谱三：山楂内金糖水</p><p style=\"margin-top: 15px; margin-bottom: 15px; padding: 0px; font-size: 16px; line-height: 2em; font-family: &quot;Microsoft YaHei&quot;, u5FAEu8F6Fu96C5u9ED1, Arial, SimSun, u5B8Bu4F53; white-space: normal;\">【材料】山楂肉15g，鸡内金10g，白砂糖适量</p><p style=\"margin-top: 15px; margin-bottom: 15px; padding: 0px; font-size: 16px; line-height: 2em; font-family: &quot;Microsoft YaHei&quot;, u5FAEu8F6Fu96C5u9ED1, Arial, SimSun, u5B8Bu4F53; white-space: normal;\">【方法】将山楂肉和鸡内金分别清水洗净，放入瓦煲，加入适量清水，先用猛火煲至水滚，然后改用中火继续煲一小时左右，再放入适量的白砂糖，候汤完全溶化，即可饮用。</p><p style=\"margin-top: 15px; margin-bottom: 15px; padding: 0px; font-size: 16px; line-height: 2em; font-family: &quot;Microsoft YaHei&quot;, u5FAEu8F6Fu96C5u9ED1, Arial, SimSun, u5B8Bu4F53; white-space: normal;\">【功效】健胃消食，导滞去积。一家大小都适合饮用。如果小孩面黄肌瘦，精神疲乏，饮食胃口欠佳，肚腹胀满疼痛，呕吐食物残渣，可用此汤作食疗，单独煲给婴幼儿饮用，材料的份量可酌减。</p><p style=\"margin-top: 15px; margin-bottom: 15px; padding: 0px; font-size: 16px; line-height: 2em; font-family: &quot;Microsoft YaHei&quot;, u5FAEu8F6Fu96C5u9ED1, Arial, SimSun, u5B8Bu4F53; white-space: normal;\">【禁忌】胃酸过多的人不宜饮用。</p><p style=\"margin-top: 15px; margin-bottom: 15px; padding: 0px; font-size: 16px; line-height: 2em; font-family: &quot;Microsoft YaHei&quot;, u5FAEu8F6Fu96C5u9ED1, Arial, SimSun, u5B8Bu4F53; white-space: normal;\">&nbsp;</p><p style=\"margin-top: 15px; margin-bottom: 15px; padding: 0px; font-size: 16px; line-height: 2em; font-family: &quot;Microsoft YaHei&quot;, u5FAEu8F6Fu96C5u9ED1, Arial, SimSun, u5B8Bu4F53; white-space: normal;\">注意</p><p style=\"margin-top: 15px; margin-bottom: 15px; padding: 0px; font-size: 16px; line-height: 2em; font-family: &quot;Microsoft YaHei&quot;, u5FAEu8F6Fu96C5u9ED1, Arial, SimSun, u5B8Bu4F53; white-space: normal;\">山楂虽好，但不宜多吃，一般在空腹时亦应少食。胃酸过多、胃溃疡、反流性食管炎患者不宜食用，孕妇也不宜多食。</p><p style=\"margin-top: 15px; margin-bottom: 15px; padding: 0px; font-size: 16px; line-height: 2em; font-family: &quot;Microsoft YaHei&quot;, u5FAEu8F6Fu96C5u9ED1, Arial, SimSun, u5B8Bu4F53; white-space: normal;\">&nbsp;</p><p><br/></p>",
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  "contentWithNoImg": "<p style=\"margin-top: 15px; margin-bottom: 15px; padding: 0px; font-size: 16px; line-height: 2em; font-family: &quot;Microsoft YaHei&quot;, u5FAEu8F6Fu96C5u9ED1, Arial, SimSun, u5B8Bu4F53; white-space: normal;\">众所周知，水果营养又美味，但天气转凉后就少了很多“追随者”。因为水果多性凉，脾胃虚寒、体质较弱的人在此时享用，很有可能引起腹泻。</p><p style=\"margin-top: 15px; margin-bottom: 15px; padding: 0px; font-size: 16px; line-height: 2em; font-family: &quot;Microsoft YaHei&quot;, u5FAEu8F6Fu96C5u9ED1, Arial, SimSun, u5B8Bu4F53; white-space: normal;\">&nbsp;</p><p style=\"margin-top: 15px; margin-bottom: 15px; padding: 0px; font-size: 16px; line-height: 2em; font-family: &quot;Microsoft YaHei&quot;, u5FAEu8F6Fu96C5u9ED1, Arial, SimSun, u5B8Bu4F53; white-space: normal;\">不过，今天小编要告诉爱吃水果的人一个好消息：水果爱好者们不妨把水果做熟了吃，不但寒性会减弱，还能让食疗效果加倍。</p><p style=\"margin-top: 15px; margin-bottom: 15px; padding: 0px; font-size: 16px; line-height: 2em; font-family: &quot;Microsoft YaHei&quot;, u5FAEu8F6Fu96C5u9ED1, Arial, SimSun, u5B8Bu4F53; white-space: normal;\"><br/></p><p></p><p style=\"margin-top: 15px; margin-bottom: 15px; padding: 0px; font-size: 16px; line-height: 2em; font-family: &quot;Microsoft YaHei&quot;, u5FAEu8F6Fu96C5u9ED1, Arial, SimSun, u5B8Bu4F53; white-space: normal;\">对于消化不良、吃水果不舒服、喝凉水容易拉肚子等身体虚弱的人来说，吃熟水果时胃肠更容易接受，能轻松得到其中的钾和果胶等成分；另外，熟水果对一些牙齿不好、咬不动生水果的老年人来说也不失为一种好的选择；同时，水果被带皮煮时，能把生吃时扔掉的果皮成分煮到汤里，还能增强保健作用。</p><p style=\"margin-top: 15px; margin-bottom: 15px; padding: 0px; font-size: 16px; line-height: 2em; font-family: &quot;Microsoft YaHei&quot;, u5FAEu8F6Fu96C5u9ED1, Arial, SimSun, u5B8Bu4F53; white-space: normal;\">&nbsp;</p><p style=\"margin-top: 15px; margin-bottom: 15px; padding: 0px; font-size: 16px; line-height: 2em; font-family: &quot;Microsoft YaHei&quot;, u5FAEu8F6Fu96C5u9ED1, Arial, SimSun, u5B8Bu4F53; white-space: normal;\">那要怎样把水果“趁热吃”呢？方法其实有很多，主要有煮汤、熬粥、炖肉、上锅蒸、微波炉加热、做菜等。今天小编给大家介绍六种可以趁热吃的水果，共计18款营养美味食方，还有具体做法哦，快快学起来吧！</p><p style=\"margin-top: 15px; margin-bottom: 15px; padding: 0px; font-size: 16px; line-height: 2em; font-family: &quot;Microsoft YaHei&quot;, u5FAEu8F6Fu96C5u9ED1, Arial, SimSun, u5B8Bu4F53; white-space: normal;\">&nbsp;</p><p style=\"margin-top: 15px; margin-bottom: 15px; padding: 0px; font-size: 16px; line-height: 2em; font-family: &quot;Microsoft YaHei&quot;, u5FAEu8F6Fu96C5u9ED1, Arial, SimSun, u5B8Bu4F53; white-space: normal;\">山</p><p style=\"margin-top: 15px; margin-bottom: 15px; padding: 0px; font-size: 16px; line-height: 2em; font-family: &quot;Microsoft YaHei&quot;, u5FAEu8F6Fu96C5u9ED1, Arial, SimSun, u5B8Bu4F53; white-space: normal;\">楂</p><p style=\"margin-top: 15px; margin-bottom: 15px; padding: 0px; font-size: 16px; line-height: 2em; font-family: &quot;Microsoft YaHei&quot;, u5FAEu8F6Fu96C5u9ED1, Arial, SimSun, u5B8Bu4F53; white-space: normal;\">山楂味酸甘、性微温，归脾经、胃经、肝经，有消食积，散瘀血之功。山楂中含有大量的有机酸、果酸等，生吃山楂对胃有一定的刺激，以熟食为佳，熟吃山楂酸甜可口，能够健脾开胃，消食化积。</p><p></p><p style=\"margin-top: 15px; margin-bottom: 15px; padding: 0px; font-size: 16px; line-height: 2em; font-family: &quot;Microsoft YaHei&quot;, u5FAEu8F6Fu96C5u9ED1, Arial, SimSun, u5B8Bu4F53; white-space: normal;\"><br/></p><p style=\"margin-top: 15px; margin-bottom: 15px; padding: 0px; font-size: 16px; line-height: 2em; font-family: &quot;Microsoft YaHei&quot;, u5FAEu8F6Fu96C5u9ED1, Arial, SimSun, u5B8Bu4F53; white-space: normal;\">推荐食谱一：山楂银耳羹</p><p style=\"margin-top: 15px; margin-bottom: 15px; padding: 0px; font-size: 16px; line-height: 2em; font-family: &quot;Microsoft YaHei&quot;, u5FAEu8F6Fu96C5u9ED1, Arial, SimSun, u5B8Bu4F53; white-space: normal;\">银耳和干山楂片浸泡洗净后，银耳放入砂锅内用冷水煮开，然后放入干山楂片煮30分钟，再加适量黄冰糖煮至糖化开即可。这道家常的甜食滋补美颜，又有助于消化，适合全家老少。</p><p style=\"margin-top: 15px; margin-bottom: 15px; padding: 0px; font-size: 16px; line-height: 2em; font-family: &quot;Microsoft YaHei&quot;, u5FAEu8F6Fu96C5u9ED1, Arial, SimSun, u5B8Bu4F53; white-space: normal;\">&nbsp;</p><p style=\"margin-top: 15px; margin-bottom: 15px; padding: 0px; font-size: 16px; line-height: 2em; font-family: &quot;Microsoft YaHei&quot;, u5FAEu8F6Fu96C5u9ED1, Arial, SimSun, u5B8Bu4F53; white-space: normal;\">推荐食谱二：冰糖山楂</p><p style=\"margin-top: 15px; margin-bottom: 15px; padding: 0px; font-size: 16px; line-height: 2em; font-family: &quot;Microsoft YaHei&quot;, u5FAEu8F6Fu96C5u9ED1, Arial, SimSun, u5B8Bu4F53; white-space: normal;\">将山楂去核，放在碗里，在每粒山楂上铺一层厚厚冰糖，碗内加入适量清水，上锅蒸20分钟即可，常吃可健脾助消化。</p><p style=\"margin-top: 15px; margin-bottom: 15px; padding: 0px; font-size: 16px; line-height: 2em; font-family: &quot;Microsoft YaHei&quot;, u5FAEu8F6Fu96C5u9ED1, Arial, SimSun, u5B8Bu4F53; white-space: normal;\">&nbsp;</p><p style=\"margin-top: 15px; margin-bottom: 15px; padding: 0px; font-size: 16px; line-height: 2em; font-family: &quot;Microsoft YaHei&quot;, u5FAEu8F6Fu96C5u9ED1, Arial, SimSun, u5B8Bu4F53; white-space: normal;\">推荐食谱三：山楂内金糖水</p><p style=\"margin-top: 15px; margin-bottom: 15px; padding: 0px; font-size: 16px; line-height: 2em; font-family: &quot;Microsoft YaHei&quot;, u5FAEu8F6Fu96C5u9ED1, Arial, SimSun, u5B8Bu4F53; white-space: normal;\">【材料】山楂肉15g，鸡内金10g，白砂糖适量</p><p style=\"margin-top: 15px; margin-bottom: 15px; padding: 0px; font-size: 16px; line-height: 2em; font-family: &quot;Microsoft YaHei&quot;, u5FAEu8F6Fu96C5u9ED1, Arial, SimSun, u5B8Bu4F53; white-space: normal;\">【方法】将山楂肉和鸡内金分别清水洗净，放入瓦煲，加入适量清水，先用猛火煲至水滚，然后改用中火继续煲一小时左右，再放入适量的白砂糖，候汤完全溶化，即可饮用。</p><p style=\"margin-top: 15px; margin-bottom: 15px; padding: 0px; font-size: 16px; line-height: 2em; font-family: &quot;Microsoft YaHei&quot;, u5FAEu8F6Fu96C5u9ED1, Arial, SimSun, u5B8Bu4F53; white-space: normal;\">【功效】健胃消食，导滞去积。一家大小都适合饮用。如果小孩面黄肌瘦，精神疲乏，饮食胃口欠佳，肚腹胀满疼痛，呕吐食物残渣，可用此汤作食疗，单独煲给婴幼儿饮用，材料的份量可酌减。</p><p style=\"margin-top: 15px; margin-bottom: 15px; padding: 0px; font-size: 16px; line-height: 2em; font-family: &quot;Microsoft YaHei&quot;, u5FAEu8F6Fu96C5u9ED1, Arial, SimSun, u5B8Bu4F53; white-space: normal;\">【禁忌】胃酸过多的人不宜饮用。</p><p style=\"margin-top: 15px; margin-bottom: 15px; padding: 0px; font-size: 16px; line-height: 2em; font-family: &quot;Microsoft YaHei&quot;, u5FAEu8F6Fu96C5u9ED1, Arial, SimSun, u5B8Bu4F53; white-space: normal;\">&nbsp;</p><p style=\"margin-top: 15px; margin-bottom: 15px; padding: 0px; font-size: 16px; line-height: 2em; font-family: &quot;Microsoft YaHei&quot;, u5FAEu8F6Fu96C5u9ED1, Arial, SimSun, u5B8Bu4F53; white-space: normal;\">注意</p><p style=\"margin-top: 15px; margin-bottom: 15px; padding: 0px; font-size: 16px; line-height: 2em; font-family: &quot;Microsoft YaHei&quot;, u5FAEu8F6Fu96C5u9ED1, Arial, SimSun, u5B8Bu4F53; white-space: normal;\">山楂虽好，但不宜多吃，一般在空腹时亦应少食。胃酸过多、胃溃疡、反流性食管炎患者不宜食用，孕妇也不宜多食。</p><p style=\"margin-top: 15px; margin-bottom: 15px; padding: 0px; font-size: 16px; line-height: 2em; font-family: &quot;Microsoft YaHei&quot;, u5FAEu8F6Fu96C5u9ED1, Arial, SimSun, u5B8Bu4F53; white-space: normal;\">&nbsp;</p><p><br/></p>",
  "contentWithImgTag": "<p style=\"margin-top: 15px; margin-bottom: 15px; padding: 0px; font-size: 16px; line-height: 2em; font-family: &quot;Microsoft YaHei&quot;, u5FAEu8F6Fu96C5u9ED1, Arial, SimSun, u5B8Bu4F53; white-space: normal;\">众所周知，水果营养又美味，但天气转凉后就少了很多“追随者”。因为水果多性凉，脾胃虚寒、体质较弱的人在此时享用，很有可能引起腹泻。</p><p style=\"margin-top: 15px; margin-bottom: 15px; padding: 0px; font-size: 16px; line-height: 2em; font-family: &quot;Microsoft YaHei&quot;, u5FAEu8F6Fu96C5u9ED1, Arial, SimSun, u5B8Bu4F53; white-space: normal;\">&nbsp;</p><p style=\"margin-top: 15px; margin-bottom: 15px; padding: 0px; font-size: 16px; line-height: 2em; font-family: &quot;Microsoft YaHei&quot;, u5FAEu8F6Fu96C5u9ED1, Arial, SimSun, u5B8Bu4F53; white-space: normal;\">不过，今天小编要告诉爱吃水果的人一个好消息：水果爱好者们不妨把水果做熟了吃，不但寒性会减弱，还能让食疗效果加倍。</p><p style=\"margin-top: 15px; margin-bottom: 15px; padding: 0px; font-size: 16px; line-height: 2em; font-family: &quot;Microsoft YaHei&quot;, u5FAEu8F6Fu96C5u9ED1, Arial, SimSun, u5B8Bu4F53; white-space: normal;\"><br/></p><p>[IMG]</p><p style=\"margin-top: 15px; margin-bottom: 15px; padding: 0px; font-size: 16px; line-height: 2em; font-family: &quot;Microsoft YaHei&quot;, u5FAEu8F6Fu96C5u9ED1, Arial, SimSun, u5B8Bu4F53; white-space: normal;\">对于消化不良、吃水果不舒服、喝凉水容易拉肚子等身体虚弱的人来说，吃熟水果时胃肠更容易接受，能轻松得到其中的钾和果胶等成分；另外，熟水果对一些牙齿不好、咬不动生水果的老年人来说也不失为一种好的选择；同时，水果被带皮煮时，能把生吃时扔掉的果皮成分煮到汤里，还能增强保健作用。</p><p style=\"margin-top: 15px; margin-bottom: 15px; padding: 0px; font-size: 16px; line-height: 2em; font-family: &quot;Microsoft YaHei&quot;, u5FAEu8F6Fu96C5u9ED1, Arial, SimSun, u5B8Bu4F53; white-space: normal;\">&nbsp;</p><p style=\"margin-top: 15px; margin-bottom: 15px; padding: 0px; font-size: 16px; line-height: 2em; font-family: &quot;Microsoft YaHei&quot;, u5FAEu8F6Fu96C5u9ED1, Arial, SimSun, u5B8Bu4F53; white-space: normal;\">那要怎样把水果“趁热吃”呢？方法其实有很多，主要有煮汤、熬粥、炖肉、上锅蒸、微波炉加热、做菜等。今天小编给大家介绍六种可以趁热吃的水果，共计18款营养美味食方，还有具体做法哦，快快学起来吧！</p><p style=\"margin-top: 15px; margin-bottom: 15px; padding: 0px; font-size: 16px; line-height: 2em; font-family: &quot;Microsoft YaHei&quot;, u5FAEu8F6Fu96C5u9ED1, Arial, SimSun, u5B8Bu4F53; white-space: normal;\">&nbsp;</p><p style=\"margin-top: 15px; margin-bottom: 15px; padding: 0px; font-size: 16px; line-height: 2em; font-family: &quot;Microsoft YaHei&quot;, u5FAEu8F6Fu96C5u9ED1, Arial, SimSun, u5B8Bu4F53; white-space: normal;\">山</p><p style=\"margin-top: 15px; margin-bottom: 15px; padding: 0px; font-size: 16px; line-height: 2em; font-family: &quot;Microsoft YaHei&quot;, u5FAEu8F6Fu96C5u9ED1, Arial, SimSun, u5B8Bu4F53; white-space: normal;\">楂</p><p style=\"margin-top: 15px; margin-bottom: 15px; padding: 0px; font-size: 16px; line-height: 2em; font-family: &quot;Microsoft YaHei&quot;, u5FAEu8F6Fu96C5u9ED1, Arial, SimSun, u5B8Bu4F53; white-space: normal;\">山楂味酸甘、性微温，归脾经、胃经、肝经，有消食积，散瘀血之功。山楂中含有大量的有机酸、果酸等，生吃山楂对胃有一定的刺激，以熟食为佳，熟吃山楂酸甜可口，能够健脾开胃，消食化积。</p><p>[IMG]</p><p style=\"margin-top: 15px; margin-bottom: 15px; padding: 0px; font-size: 16px; line-height: 2em; font-family: &quot;Microsoft YaHei&quot;, u5FAEu8F6Fu96C5u9ED1, Arial, SimSun, u5B8Bu4F53; white-space: normal;\"><br/></p><p style=\"margin-top: 15px; margin-bottom: 15px; padding: 0px; font-size: 16px; line-height: 2em; font-family: &quot;Microsoft YaHei&quot;, u5FAEu8F6Fu96C5u9ED1, Arial, SimSun, u5B8Bu4F53; white-space: normal;\">推荐食谱一：山楂银耳羹</p><p style=\"margin-top: 15px; margin-bottom: 15px; padding: 0px; font-size: 16px; line-height: 2em; font-family: &quot;Microsoft YaHei&quot;, u5FAEu8F6Fu96C5u9ED1, Arial, SimSun, u5B8Bu4F53; white-space: normal;\">银耳和干山楂片浸泡洗净后，银耳放入砂锅内用冷水煮开，然后放入干山楂片煮30分钟，再加适量黄冰糖煮至糖化开即可。这道家常的甜食滋补美颜，又有助于消化，适合全家老少。</p><p style=\"margin-top: 15px; margin-bottom: 15px; padding: 0px; font-size: 16px; line-height: 2em; font-family: &quot;Microsoft YaHei&quot;, u5FAEu8F6Fu96C5u9ED1, Arial, SimSun, u5B8Bu4F53; white-space: normal;\">&nbsp;</p><p style=\"margin-top: 15px; margin-bottom: 15px; padding: 0px; font-size: 16px; line-height: 2em; font-family: &quot;Microsoft YaHei&quot;, u5FAEu8F6Fu96C5u9ED1, Arial, SimSun, u5B8Bu4F53; white-space: normal;\">推荐食谱二：冰糖山楂</p><p style=\"margin-top: 15px; margin-bottom: 15px; padding: 0px; font-size: 16px; line-height: 2em; font-family: &quot;Microsoft YaHei&quot;, u5FAEu8F6Fu96C5u9ED1, Arial, SimSun, u5B8Bu4F53; white-space: normal;\">将山楂去核，放在碗里，在每粒山楂上铺一层厚厚冰糖，碗内加入适量清水，上锅蒸20分钟即可，常吃可健脾助消化。</p><p style=\"margin-top: 15px; margin-bottom: 15px; padding: 0px; font-size: 16px; line-height: 2em; font-family: &quot;Microsoft YaHei&quot;, u5FAEu8F6Fu96C5u9ED1, Arial, SimSun, u5B8Bu4F53; white-space: normal;\">&nbsp;</p><p style=\"margin-top: 15px; margin-bottom: 15px; padding: 0px; font-size: 16px; line-height: 2em; font-family: &quot;Microsoft YaHei&quot;, u5FAEu8F6Fu96C5u9ED1, Arial, SimSun, u5B8Bu4F53; white-space: normal;\">推荐食谱三：山楂内金糖水</p><p style=\"margin-top: 15px; margin-bottom: 15px; padding: 0px; font-size: 16px; line-height: 2em; font-family: &quot;Microsoft YaHei&quot;, u5FAEu8F6Fu96C5u9ED1, Arial, SimSun, u5B8Bu4F53; white-space: normal;\">【材料】山楂肉15g，鸡内金10g，白砂糖适量</p><p style=\"margin-top: 15px; margin-bottom: 15px; padding: 0px; font-size: 16px; line-height: 2em; font-family: &quot;Microsoft YaHei&quot;, u5FAEu8F6Fu96C5u9ED1, Arial, SimSun, u5B8Bu4F53; white-space: normal;\">【方法】将山楂肉和鸡内金分别清水洗净，放入瓦煲，加入适量清水，先用猛火煲至水滚，然后改用中火继续煲一小时左右，再放入适量的白砂糖，候汤完全溶化，即可饮用。</p><p style=\"margin-top: 15px; margin-bottom: 15px; padding: 0px; font-size: 16px; line-height: 2em; font-family: &quot;Microsoft YaHei&quot;, u5FAEu8F6Fu96C5u9ED1, Arial, SimSun, u5B8Bu4F53; white-space: normal;\">【功效】健胃消食，导滞去积。一家大小都适合饮用。如果小孩面黄肌瘦，精神疲乏，饮食胃口欠佳，肚腹胀满疼痛，呕吐食物残渣，可用此汤作食疗，单独煲给婴幼儿饮用，材料的份量可酌减。</p><p style=\"margin-top: 15px; margin-bottom: 15px; padding: 0px; font-size: 16px; line-height: 2em; font-family: &quot;Microsoft YaHei&quot;, u5FAEu8F6Fu96C5u9ED1, Arial, SimSun, u5B8Bu4F53; white-space: normal;\">【禁忌】胃酸过多的人不宜饮用。</p><p style=\"margin-top: 15px; margin-bottom: 15px; padding: 0px; font-size: 16px; line-height: 2em; font-family: &quot;Microsoft YaHei&quot;, u5FAEu8F6Fu96C5u9ED1, Arial, SimSun, u5B8Bu4F53; white-space: normal;\">&nbsp;</p><p style=\"margin-top: 15px; margin-bottom: 15px; padding: 0px; font-size: 16px; line-height: 2em; font-family: &quot;Microsoft YaHei&quot;, u5FAEu8F6Fu96C5u9ED1, Arial, SimSun, u5B8Bu4F53; white-space: normal;\">注意</p><p style=\"margin-top: 15px; margin-bottom: 15px; padding: 0px; font-size: 16px; line-height: 2em; font-family: &quot;Microsoft YaHei&quot;, u5FAEu8F6Fu96C5u9ED1, Arial, SimSun, u5B8Bu4F53; white-space: normal;\">山楂虽好，但不宜多吃，一般在空腹时亦应少食。胃酸过多、胃溃疡、反流性食管炎患者不宜食用，孕妇也不宜多食。</p><p style=\"margin-top: 15px; margin-bottom: 15px; padding: 0px; font-size: 16px; line-height: 2em; font-family: &quot;Microsoft YaHei&quot;, u5FAEu8F6Fu96C5u9ED1, Arial, SimSun, u5B8Bu4F53; white-space: normal;\">&nbsp;</p><p><br/></p>",
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